Granny Shows Off Her Swimming Skills, Urges Older Generation To Join Her: "Moto Ya Kuotea Mbali"

• An elderly woman has broken the norms when it comes to exercising, noting that she loved to swim
• The lady advised her peers to follow in her footsteps, noting that old age does not stop one from such activities
• The woman swam on camera, and she left viewers stunned with the stamina she has

A granny has left netizens in awe after she shared her swimming routine.

Granny is a great swimmer

In a world where age often becomes synonymous with limitations, some extraordinary individuals defy stereotypes and prove that age is just a number.

This granny is an inspiring woman who has captivated the hearts of many with her remarkable swimming skills.

At an age when many people tend to retire from physical activities, the elderly woman is breaking barriers and encouraging others of her generation to join her in staying active and embracing adventure.

The granny, in a jovial mood and ready to jump for a swim, said:

"Mimi ni moto was kuotea mbali."

Benefits of swimming

Granny's newfound fame has opened doors for her to become a beacon of inspiration for the older generation.

Swimming is not just a great physical exercise; it also has immense benefits for mental well-being.

The rhythmic strokes and the calming effect of water provide a sense of tranquility and peace, reducing stress and anxiety

How to remove chlorine from skin after swimming

If you love swimming like the granny, you may have noticed that you sometimes develop a tan on your body after swimming.

The tan is typically a result of chlorine. Chlorine is added to keep the water clean and prevent bacteria.

With time, swimming in chlorinated water exposes one to irritants that can make the skin itchy and dry.

If one has tanned skin after swimming, there are several remedies they can use to treat the condition or remove the chlorine.

The method one decides to use will depend on the readily available ingredients.

If one showers regularly using tap water with a high chlorine content, they could incorporate these procedures TUKO.co.ke has featured as part of their regular skincare regimen to neutralise chlorine on their skin.